Good Afternoon

Me again.  Wanted to say hello and mention that I had a wonderful Labor Day weekend.  Hope you did too.  In fact, I didn't even eat too much.  Which is what all of us do on a holiday right?  Eat too much and eat the wrong stuff.  It is easy to get caught up in the moment with friends and family.  But staying true to your goal is what is important and I did.  WOOT WOOT.  I have decided that Monday will be my weigh in day.  You can choose whatever day you would like but for me that is a great way to start the week.  Remember always weigh in on the same day and hopefully the same time.  This will give you the most bang for your buck so to speak.  Being consistent is key.  Have a great day and I will check back later.  :)