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Good Afternoon

Me again.  Wanted to say hello and mention that I had a wonderful Labor Day weekend.  Hope you did too.  In fact, I didn't even eat too much.  Which is what all of us do on a holiday right?  Eat too much and eat the wrong stuff.  It is easy to get caught up in the moment with friends and family.  But staying true to your goal is what is important and I did.  WOOT WOOT.  I have decided that Monday will be my weigh in day.  You can choose whatever day you would like but for me that is a great way to start the week.  Remember always weigh in on the same day and hopefully the same time.  This will give you the most bang for your buck so to speak.  Being consistent is key.  Have a great day and I will check back later.  :)

Weak Desire creates Weak Results

If in the past you have failed to achieve your goal, it means only one thing- your desire was not strong enough. I can already hear some indignant protests that this statement has created. But it is true.


"Weak desire creates weak results."

Welcome

Good Morning,

I came across an inspirational/motivational quote this morning that I want to share with you because it applies to anything that you and I want to achieve in life. Here ya go:

"The question isn't who is going to let me; it is who is going to stop me" by Ayn Rand

Now let's really think about that for a minute. How does that apply in your life?  I can answer that question for myself and that is my weight loss.  Most times it isn't someone else that stops us.  It is you and I that stop ourselves from achieving what we want in life.  For example, I decided this morning when I got up and got on the scales that I am no longer going to be held hostage by my own lack of dedication to losing weight.  Today, I am going to change the way I look at weight loss.  I would love it if you would join me in my quest.  I look forward to blogging with you about your goals and how you are doing as well.  Make it a great day!